Lesson 8
Implementing The 4 Minute Rule!
We are giving you a break from reading in this segment, however we have got some tasks for you to do…
Action
Use the 4-minute rule every day both at home and at work. “What would the best X look like act like and feel like?”
and…
Action
Monitor how you felt and the impact you had when you entered the room. Are your routine behaviours changing?