Want to know how to run a Successful Coaching Business?


Insights, thoughts and resources about NLP, leadership and more from the team at Quality Culture.

We also share news about our courses and services - want these sent straight to your inbox? Why not sign up to our email newsletter?

Your Energy and How to Project It

If I was a millionaire, what would I look like walking my dog, Smudge, every morning? What would I be thinking about? What would I be focusing on and how would I respond when someone asks me, ‘How is business?’

Read this post

Your Identity and Mr Benn

I was watching a Chartered Financial Planner, Pete Matthew, on his channel the other evening and he was discussing the effect of retirement on most people. When someone retires, and they are asked what they do, they will probably reply that they are a ‘retired’ Teacher/Doctor/Nurse.

Read this post

Do Dogs Love Their Owners?

Anyone who has attended our ILM Leadership programmes may be familiar with the phrases, “Be More Dog” and, “Chemical Addiction”.

Read this post

90% of People have Limiting Beliefs

Do you ever doubt yourself? Or maybe you have success and you’re not sure how you achieved it because you don’t feel you deserve it. This is known a ‘Imposter Syndrome.’

Read this post


If we are surrounded by upbeat positive people, it tends to rub off on us too and if we are happy we tend to lift the mood of everyone we meet. Like the Pig of Happiness if you are happy then your mood will impact on your friends.

Read this post

Career Values

We are driven by our values, they are the factors which motivate us, they dictate where we spend our time and we unconsciously seek to fulfil them. By helping team members fulfil their values we can facilitate them in becoming more motivated and fulfilled because the work they are doing will give them meaning and […]

Read this post


The doctor and therapist Owen O’Kane, who described himself growing up in Northern Ireland as ‘Billy Elliot without the dance moves’, suggested that 60%-70% of our thoughts can be negative and that back in Neanderthal times it was helpful to have fearful thoughts which we now know as ‘negativity bias,’ for our safety. It is […]

Read this post

The Ripple Effect

It really fascinates me how some people are so unaware of the impact they have on the people around them. I’m very lucky in that I spend most of my working life working with extraordinarily positive and happy people as a Leadership and NLP Trainer. Both my colleagues at qualityculture and the vast majority of […]

Read this post

Innate Resilience

There are many workshops and articles that ‘teach’ you how to build resilience and many work at a ‘surface’ level by applying tools and techniques. BUT what if you discovered that you didn’t need to apply anything, that you are already resilient? What if you were born with an innate capacity for resilience and mental […]

Read this post